As a new year begins resolutions are made. Many times those resolutions include exercising and eating healthier. Following a fad diet or being overly restrictive won’t help you achieve your healthy goals. On the contrary, you’ll get bored fast. You know what a healthy diet should have? Whole grains and balanced meals. A healthy lifestyle doesn’t have to be boring or tasteless. Follow these simple steps Great Harvest of Newtonville
suggests to eat healthier and add whole grains to your diet.
Eating Healthier This New Year in Brookline
Eating a well- balanced diet isn’t meant only to lose weight. A healthy diet will keep your body and mind energized and every part of you working properly. Making the switch to healthier food shouldn’t be just for a little while, it should be a lifelong habit.
The healthiest foods: vegetables, come in many different colors. There’s more to life than lettuce and tomato. Veggies are loaded with vitamins, antioxidants, and fiber. When you’re feeling the urge to binge on processed foods, eat some fresh veggies which will keep you feeling full.
Snack on Fruits
Instead of heading for the cookies or the chips, get some fruit to snack on. Just like vegetables, fruits are high in fiber and antioxidants, and they are a sweet low- calorie choice. You can eat them fresh or dry. To add some calcium and protein to your snack, you can dip them in hummus or mix them with yogurt. Dry fruits also go great with whole grain what cereal or nuts.
Snack on Whole Grains
Another healthy snack option is eating whole grains. A bowl of popcorn (plain, not the buttery kind) or a tasty granola bar are quick and delicious snacks. You can even mix them together to create a delicious treat that will keep you away from greasy snacks.
Find Alternatives to Processed Meat
When packing up your sandwiches for lunch, go for high-quality protein like chicken or fish, instead sodium packed ham. These protein alternatives are more filling and kinder to your heart and arteries.
Go for the Whole Grains
A well-balanced diet should include 3 daily servings of whole grains. They’re high in fiber and contain some antioxidants that you can’t find in fruits and vegetables. It’s easy to eat whole grains, simply replace them for your refined grain products. Eat brown rice or wild rice instead of white, use whole grain bread instead of white bread
for your sandwiches and French toast. If you’re a baker, substitute half of the white flour with whole wheat flower when you’re making muffins, cookies, or pancakes. Snack on popcorn instead of chips. You don’t need to forget completely about refined grains, but a few substitutions could bring great changes.
For your nutritious whole wheat sandwiches, nothing beats bakery bread
. Start your healthy diet by visiting Great Harvest of Newtonville
to try some of their delicious options. Their products are made from freshly milled grains. To learn about their menu and try the best bakery
you can call them at (617) 928-1162.
Drink More Water
Water is sugar and free! Hydration is very important for every process happening inside your body. Many people don’t enjoy drinking water or simply forget to do so. If seems hard for you to drink the recommended eight cups a day, so you can start small. Drink a glass of water after you get out of bed in the morning. Drink another glass before drinking a soda, a beer, or some wine. Try to raise your water intake by half a glass a day.
Try Something New
In order to have a better diet and not get bored with your menu choices you need to be open to try new flavors. Picky eaters will probably struggle with that, but with a little effort you could open a whole world of culinary possibilities. Everything takes some getting used to, even something as simple as switching to whole grains or new spices.
Eat out Less
Sometimes life gets really hectic and the easiest thing to do is to head to a restaurant to eat. Make it your goal to prepare more of your meals at home. You can even prep your weekly menu each Sunday and just freeze the meals. By cooking your own food you can be aware of exactly what are you eating and how it’s being cooked. Not to mention you’d be saving money too.
Fresh Whole Grain Bakery Bread in Brookline
Head to Great Harvest of Newtonville
to buy some of their freshly milled bread
. They have a vast menu for you to choose from. Whether you're in the mood for a tasty snack, a loaf of bread
, or a great sandwich they got you covered. Call ahead at (617) 928-1162
to know their menu.