Beat the Heat: Delicious and Refreshing Summer Snacks

Summer is a time for basking in the sunshine, enjoying outdoor adventures, and indulging in refreshing treats. But the hot weather can also zap your energy, making you crave lighter and cooler snacks. This post is your guide to conquering those hunger pangs with a variety of delicious and healthy summer snacks.

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Fruity Delights

• Fresh Fruit Skewers: Thread your favorite seasonal fruits like watermelon, cantaloupe, strawberries, blueberries, and grapes onto skewers. Drizzle with a touch of honey, lime juice, or a sprinkle of cinnamon for extra flavor.
• Frozen Yogurt Bark: Blend together plain Greek yogurt with your favorite chopped fruit and a touch of honey. Pour the mixture onto a baking sheet lined with parchment paper and freeze for a few hours. Break into pieces for a cool and healthy treat.
• Summer Berry Salad with Whole-Grain Toast: Toss together fresh berries like raspberries, blueberries, and blackberries. Drizzle with a simple lemon-honey dressing and crumble toasted whole-grain bread on top for a satisfying crunch.

Frozen Treats

• Homemade Popsicles: This is a fun activity for the whole family! Blend together fruits like watermelon, mango, or pineapple with a splash of coconut water or juice. Pour the mixture into popsicle molds and freeze overnight.
• Yogurt Parfaits with Granola: Layer plain Greek yogurt with granola, fresh berries, and a drizzle of honey for a layered and refreshing snack.
• Frozen Banana Bites: Peel and slice ripe bananas. Dip them in melted dark chocolate or nut butter and freeze for a few hours. A healthy and satisfying take on ice cream pops!

Savory Bites

• Hummus and Veggie Wraps: Spread some hummus on whole-grain tortillas and top with your favorite sliced vegetables like cucumber, red pepper, and carrots. Roll them up for a quick and portable snack.
• Caprese Skewers: Thread cherry tomatoes, mozzarella balls, and fresh basil leaves onto skewers for a light and flavorful bite. Drizzle with olive oil and a sprinkle of balsamic vinegar for extra zing.
• Cucumber and Cream Cheese Canapés: Slice cucumbers into rounds and top them with a dollop of cream cheese, chopped fresh chives, and smoked salmon for a delightful mini open-faced sandwich.

Elevate your well-being with every bite! Choose Great Harvest Bread Co. in Newtonville for delicious whole grain options that support a healthier lifestyle. Dial 617-928-1162 to order or discover our array of nutritious bread and sandwiches online.

Whole-Grain Goodness

Whole-grain bread adds a delicious and nutritious element to several summer snacks. Here are some ideas to get you started:

• Panzanella Salad: This classic Italian salad uses toasted whole-grain bread cubes tossed with juicy tomatoes, cucumbers, red onion, and fresh herbs. Drizzle with a simple vinaigrette for a refreshing and filling side dish or a light lunch.
• Whole-Wheat Toast with Avocado and Sprouts: Toast a slice of whole-wheat bread and top it with mashed avocado, sliced tomatoes, and alfalfa sprouts. Drizzle with a squeeze of lemon juice and a sprinkle of red pepper flakes for a vibrant and flavorful snack.
• Open-Faced Whole-Grain Sandwiches: Get creative with your toppings! Toast a slice of whole-grain bread and top it with ricotta cheese and fresh figs, creamy goat cheese with sliced pears and walnuts, or mashed feta cheese with sliced bell peppers and olives.

Tips for Summer Snacking

• Plan ahead: To avoid unhealthy choices when hunger strikes, prepare your snacks in advance. Wash and chop fruits and vegetables, portion out nuts and seeds, and pre-toast whole-grain bread.
• Stay hydrated: Don't confuse thirst for hunger. Carry a reusable water bottle with you and sip on cool water throughout the day.
• Portion control: Even healthy snacks can add up in calories. Use small plates or bowls to portion out your snacks and practice mindful eating.
• Incorporate fresh produce: Take advantage of the abundance of seasonal fruits and vegetables. They are naturally refreshing, packed with vitamins and minerals, and perfect for summer snacking.
• Experiment with flavors: Don't be afraid to experiment with different combinations of fruits, vegetables, and healthy fats.

With a little planning and creativity, you can enjoy delicious and healthy snacks all summer long. So grab your picnic basket, head outside, and savor the season with these refreshing and delightful bites!

Transform your health journey with the goodness of whole grains from Great Harvest Bread Co. in Newtonville! From improved digestion to enhanced heart health, our breads offer nourishment and flavor. Don't wait—call 617-928-1162 to place your order or explore our menu online today!