Superfoods You Can Include in Your Daily Diet

If you've never heard the term superfood, you may be missing out on some nutrient-packed food options that can add more nutrients to your daily diet. Check out some popular superfood options below.

5 Superfood to Include in Your Daily Diet

While there are plenty of foods that add nutritional value to your diet, there are some that are thought to be even more jam-packed with vitamins and minerals that your body needs. These foods are often label 'superfoods' because of the high nutritional value they offer, but there is no specific criteria used to measure them. With that said, these foods are an important part of your diet, so it's worth ensuring you are able to include them in your daily meals.

What Are Superfoods?

Although superfoods won't take care of all of your nutritional needs, the foods that get labeled with this term are known to be packed full of certain vitamins and minerals your body needs. You may have heard of some common superfoods, but you may wondering what other superfoods you may be able to fit into your daily diet. Below are more superfood options that can help pack even more necessary nutrients into your daily diet.

Berries

Berries of all sorts are not only known for their great flavor, they're also packed full of fiber and antioxidants, two great additions to anyone's diet. Thanks to their nutritional properties, berries can help regulate your digestive system, fight off diseases, and can even help reduce the risk of heart disease. Since berries are a tasty treat, they aren't hard to incorporate in your diet or even in your kid's diet. They're a great breakfast option when made into a smoothie or can even be served on their own as a refreshing snack.

Whole Grains

Not all grains are made the same. When it comes down to it, you're better off eating whole grains because of the added nutritional value these grains have to offer. Since these grain don't lose their nutrient rich parts during processing, their nutritional value is higher when compared to other grains. Whole grains are a great option because they are a great source of fiber, protein, and B vitamins. Because of these properties, they're known to help lower cholesterol and can even help fight off heart disease and diabetes. Including whole grains in your diet is as easy as buying the whole grain options of your favorite foods at the grocery store! Look for a whole grain label on your favorite cereal, bread, rice, or any other grain at your local grocery store to start reaping these benefits. Looking for an easy way to include whole grains in your diet? Great Harvest of Newtonville has the perfect solution! Check out the whole grain options their bakery has waiting for your. To learn more about these, give them a call at (617) 928-1162. You can also check out their lunch menu for a tasty and healthy meal.

Leafy Greens

There's no doubt that dark, leafy greens are great for your health, but you may still be surprised to learn just how much they have to offer your body. Not only are they a great source of Vitamin A and Vitamin C, they also provide your body with calcium, fiber, iron, and potassium. Leafy greens aren't hard to find and tend to be very affordable, so including them in your diet shouldn't be too much of a challenge. Leafy greens you can easily include in your diet are spinach, kale, broccoli, and collared greens.

Nuts & Seeds

Nuts and seeds are an easy addition to any diet because they're tasty, don't need much preparation, and are easy to snack to on. Not only are they a popular option with just about everyone, they're also packed with magnesium, monounsaturated fats, and fiber. As part of a healthy diet they can help reduce the risk of heart disease and cancer. These are easy to incorporate into any meal. Throw them in a salad, have them in trail mix, spread some nut butter on toast, or toss a few nuts into your morning yogurt.

Olive Oil

Olive oil has become a popular cooking option because not only does it add a nice flavor to your food, it's also a healthier fat option. Because it contains monounsaturated fats, Vitamin E, and polyphenolic compounds it can reduce your chances of developing heart disease and diabetes. To include it in your daily diet, use it when sautéing vegetables, try it as a salad dressing, and use it instead of butter.

The Best Bakery in Town Has Tons of Treats Waiting for You

Don't have time to make a healthy lunch today? Great Harvest of Newtonville has you covered. Stop by their bakery to check out their tasty lunch options or to pick up some treats. To place an order or to check out their lunch menu, give them a call at (617) 928-1162.