Things You Should Know Before Getting Your Store Bought Bread

Store bought bread isn't the healthiest option if you care about your health. It's prepared with many ingredients that can affect you negatively, learn about them so you can make healthier choices.

The Dangers of Store Bought Bread in Newtonville, MA

Bread gets an undeserved bad reputation because grains are not easy to digest, it supposedly makes you gain weight, among some other issues. Bread is actually necessary when trying to maintain a healthy diet. The thing you should worry about is the ingredients that go into your bread. Store bought bread is a highly processed product, full of unhealthy and even toxic ingredients. If you’re well-informed about what you’re eating you can start making healthier choices when choosing your bread, like purchasing from a local bakery.  Great Harvest of Newtonville cares about you and your health so they bring you this post to inform you about the dangers hidden in your store bought loaf in Netwonville, MA.

Unhealthy Ingredients Found in Store Bought Bread

Preservatives: Think about the journey bread goes through to reach the store. Bread is not meant to remain fresh on your kitchen for more than a few days, unless you freeze it or use other methods to maintain your bread fresh. Big brand bread makers need to use something to keep it fresh and safe to eat, which is why the use a large amount of preservatives. Check the bread label, ingredients like calcium propionate are used to retard spoilage and are also linked to ADHD. Dough Conditioners: Conditioners are not used in bakery or homemade bread, but they’re really convenient for big manufacturers in the food industry. You see, conditioners make the process faster and cheaper for big machines, allowing the manufacturer to make even more loaves. Dough conditioners such as: azodicarbonamide, DATEM, diglycerides, monoglycerides, and sodium stearoyl lactylate are linked to health issues. GMOs: You’ll find genetically modified ingredients (GMOs) in most commercial breads. The most common ones are soybean oil, corn oil, soy flour, cornstarch, and soy lecithin. GMOs are not tested on humans, but the pesticides sprayed on them are definitely toxic. In fact, some GMOs are created by inserting pesticide into the seed so that the stomach of the insect who takes a bite of the plant explodes. Just think about it, do you want that in your body? Added Sugars: Yes, bread needs to have sugar in it in order for the yeast to act. There’s nothing wrong with adding a little bit of honey to bring out the sweetness of the bread. However, the food industry uses some additional sugars in their mixes such as, high fructose corn syrup, GMO sugar from beets, or sucralose. “Light” bread can have even more added sugar. Your body doesn’t need all that. Artificial coloring and flavors: These two ingredients start out as petroleum products and are linked to asthma, allergies, and hyperactivity in children. Think about it, petroleum also goes into your car. The FDA requires that all artificial ingredients be easy to spot on the label. Even worse, the added “caramel coloring” is made by heating ammonia, a known carcinogen. Why should bread even need caramel food coloring to look tasty?

What Should You Do to Get a Healthier Bread?

If you worry about what goes into your body, you’re probably interested in finding healthier options. First you need to start reading the labels more closely. You can fully enjoy the benefits of whole grains by  heading to your local Great Harvest of Newtonville bakery. Call them up at (617) 928-1162 and talk to them about the ingredients in their nutritious bread, you can also stop by to talk to the bakers and while you’re at it get your fresh loaf or sweet bread. You can also make your bread at home, where you’ll be aware of everything that goes into the recipe. There’s no need for a fancy bread maker, you can find easy bread recipes online or you can purchase a good cookbook. Another option is to look for organic bread which has no GMOs or artificial chemicals. Organic bread has the certification seal on the label. Look for a sprouted grain option, it’s much easier for your body to digest it and it also contains plenty of vitamins, minerals, and antioxidants.

Get Your Healthy Bakery Bread in Newtonville, MA

Great Harvest of Newtonville guarantees a fresh product every time. Come and try their great variety of delicious bread loaves and scrumptious sweet treats. You won't even need to worry about it lasting for a long time because you'll surely finish it as soon as you get home. Interested in learning more about their products and lunch menus? Call them at (617) 928-1162.