Tips on Helping Your Child Enjoy Breakfast

Do you have a hard time getting your child to eat breakfast? Has skipping breakfast become a habit for them? If this is something that you identify with, read this post by Great Harvest Bread Co.

Breakfast is known as being the most important meal of the day, but getting children to eat it can sometimes be a challenge. Breakfast allows children to have enough energy to begin their day and be focused in school. Getting your child to eat breakfast or at least a substantial snack is also essential to ensure they stay healthy. If you struggle to get your little one to enjoy their first meal of the day, read this article by Great Harvest Bread Co. in Newtonville, MA.

Take it Slow

If your child hasn’t been in the habit of eating breakfast for a while, helping them start again can take some time. Be patient, you may hear your child complain at the beginning, but they will slowly start getting used to it. You can start by offering them drinkable breakfasts like smoothies or yogurt as well as some fruit. Adding fresh juice will allow them to get in some vitamins and nutrients to start the day on a good note!

Make Time for Breakfast

Having enough time to eat and enjoy breakfast can make a difference when it comes to helping your child get into the habit. One thing that may contribute to not wanting to eat breakfast is seeing it as a stressful moment. With kids, it's really common to have to rush out of the house in the morning. This can lead to having to eat breakfast on the go. Some children are more sensitive than others, and this can lead them to associate breakfast with stress. Make sure to designate the proper time for breakfast. This may mean having to wake up a little bit earlier or preparing breakfast the night before but can make a big difference as your child will feel they can take their time eating and enjoying their food. A simple meal you can prepare the night before is a sandwich. Sandwiches are not only delicious but will give your child enough energy for their school day. Making your sandwiches with fresh whole grain bread will provide them with all the nutrients they need. Stop by Great Harvest’s Bread Co., the best bakery in Newtonville, MA. If you want to learn about their delicious treats, call 617-928-1162 today!

Keep Things Simple

A lot of children don’t feel hungry when they wake up. This is normal as some people’s metabolisms take more time to wake up and catch up. Trying to get your child to eat a big and heavy meal can be a great recipe for disaster. Keep breakfast simple and light. Granola, scrambled eggs with ham and cheese, and smoothie bowls with fruit are great options for a simple and easy to make breakfast.

Ask Your Child

Involve your child in deciding what to have for breakfast. Allowing them to choose can make them excited to eat and will increase the chances of them eating. Children can also get bored or tired of eating the same foods every day. Asking them will not only feel refreshing but will help you get ideas on what to give them for breakfast. When making your shopping list, ask your child what they would like to have for breakfast, or take them to the supermarket to do groceries with you. This way you and your child can learn and discover new meals and foods they might enjoy that you haven’t tried before!

Make sure to stop by the best bakery in Newtonville, MA, to get delicious fresh bread and treats for the whole family! Get in contact with Great Harvest Bread Co. today by calling 617-928-1162 and learn about all the amazing treats they have on their menu.

Be Healthy

Pre-made breakfast bars and other packaged breakfasts usually are highly processed and high in fat, which can be detrimental for your child’s health. Avoid giving your child foods that contain high levels of sugar as it can make their blood sugar levels rise and then drop quickly. This can cause them to feel sleepy and be cranky. There are a lot of options for healthy and tasty meals you can prepare for your child. Breakfasts meals like porridge, fruit salads, low-fat lower-sugar yogurt, egg on wholegrain toast, breakfast bowl with oatmeal, and overnight oats with strawberries are the perfect example of healthy meals your child can enjoy.

Make it Fun

What better way to start the day than by having some fun during breakfast! This can be achieved with simple actions like tweaking your child’s breakfast to make it more appealing and colorful. Make figures with pancakes and bread slices by cutting them with cookie cutters or by decorating them with fruits. Making simple figures like smiley faces or animals can surprise your child and help them have a happy start to their day. Some children can find it fun to take part in making their breakfast. You can prepare simple things like fruit pizza. Use a piece of flatbread, spread some yogurt, and top it off with different fruits! Being involved in the breakfast making process can inspire your child to want to try and eat their creations. It can even make them excited to have breakfast for the rest of the week.

Enjoy the best freshly baked bread by visiting Great Harvest Bread Co. in Newtonville, MA. Try their variety of tasty treats for the whole family. Get in contact with them today and ask about all the products and services they offer by calling 617-928-1162.