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Real Food. Real People.
If you've been trying to make healthy lifestyle changes, the holiday season can turn into a real roadblock. Fight temptation and stay healthier this season with these tips.
Healthy Eating Strategies for the Holiday Season
Eating healthy and staying fit during the holiday season can feel like...
As winter quickly approaches, don't let the cold nights get you down. Learn how to make some warm drinks to keep you nice and cozy as you enjoy a night in.
Warm up With These Seasonal Beverages
Even if you're not fond of the colder seasons of the year, you have to admit that the food and drinks...
Now that fall is full here, it's the perfect time to turn on the oven and get baking! Check out this yummy fall recipe you can easily make at home!
A Yummy Fall Treat to Make at Home
The return of football season, chilly days, and crunchy leaves can only mean one thing: fall is finally back!...
Have you ever wondered why some products at the grocery store boast that they include whole grains? Are you not even sure what whole grains are? This post can help you figure it all out.
Some of the Benefits of Eating Whole Grains
Chances are you've come across items at the grocery store that...
As the summer heat reaches its most extreme highs, it can be hard to find the motivation to cook anything. Luckily, there are plenty of treats you can make while staying cool.
Summer Treats to Take to Your Next Picnic
Summer is the perfect season to enjoy the outdoors. The sunshine and pleasant...
With the temperature rising the last thing you want it to be stuck in the kitchen. Here are some cool and healthy breakfast ideas, no heat necessary.
Stay Cool and Enjoy Your Breakfast This Summer
What is the first thing that comes to mind when you think about breakfast? Probably something warm...
Superfoods are everywhere. They’re probably part of your daily meals without you even noticing. These super nutritious foods are readily available and great for your health. Here are some superfoods you need to eat.
What are Superfoods?
Everyone has heard about “superfoods,” but what are they...
Some people think of muffins and cupcakes as a cheat day treat. By using whole grains such as oats instead of refined flour, muffins can be part of your everyday meals, no cheating required.
No-Mess Healthy Muffins Are Possible
A healthy diet should include a right mix of whole grains, fruits...
Most Americans don't eat their recommended daily fiber intake. Maybe they’re living with constipation, perhaps not. But fiber does more than help your bowel movement. Here’s why you need it and how you can get it.
Why Your Body Needs Fiber
When you think about consuming fiber, you think about...
Seeds are not just for planting. They are fantastic sources of nutrients. Here are some of the seeds you should try to eat on a daily basis.
Seeds Have a Ton of Nutrients
We've talked about the importance of whole grains for a balanced diet and about which types of grains you should include in...
Great Harvest Bread of Newtonville
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